How can I re-align myself when feeling down?

7 R’s of Re-alignment

This is a tool you use when you need to be tossed a lifesaver. When you, in your reality, sense that you are going down.

1. Relax

• Switch your phone off and make sure you will not be disturbed for the next 5 minutes
• Sit or lie down in a comfortable position, in a quiet place. It can be on the beach, in your office, bedroom or anywhere you feel comfortable.
• You may sit on the floor on a chair or couch. You do not have to sit in a lotus position.
• Close your eyes
• Blank your mind and focus on the blackness behind your eyes

2. Release

• Take 3 deep breaths all the way down to the bottom of your being.
• Inhale through your nose, exhale through your mouth
• Feel your tension melting away.
• Feel your anger and fear melting away while still focusing on the blackness of behind your eyes.

3. Reflect

• What must you believe in that given situation in order to be creating a reality you do not prefer?
• Reflect upon your definitions. Define what you are believing and be willing to re-assign the preferred beliefs and act that way.

4. Remember

• Remember what your vision is.
• Remember what it is that excites you.
• Re-center yourself to what excites you.
• Remember yourself, do not dismember yourself.

5. Respond

• Allow yourself to move with conviction.
• Allow yourself to light a fire beneath your feet and get shaking.
• Move.

6. Realize

• Realize your preferred reality.

7. Rejoice

• Rejoice, for you have re-connected with the center of your beingness.
• You have re-aligned yourself according to preference.

If you truly believe in what excites you; you will not accept any evidence that what excites you does not work. And if you do believe that what truly excites you does not work, look at that belief. You cannot change it until you own it. If that is your truest belief, look to transform it, otherwise it will always limit you in that way.