WHY HAVING A DAILY RITUAL COULD CHANGE YOUR LIFE!
You are cordially invited to the FREE 5-DAYCHALLENGE – Evening Ritual aimed at supporting your most miraculous transformation
As we are slowly emerging from
unplanned lock down due to the Covid-19 pandemic, you have an opportunity to
start all over and redesign your reality according to your desires and
preferences.
When we are serious about
personal growth, we sometimes need to commit to some form of routine, whether
it be a short-term kick-start jolt or a long-term part of our lifestyles. Most
people find it hard to work on improving themselves on their own, without
something specific to focus on.
It is for this reason that I
developed this FREE 5-Day Challenge to give you a boost you might need to do
some self-care work.
The first step I recommend is start with a meaningful daily
ritual. Although you will not completely transform your life in 5 days, this FREE 5-Day Challenge will tune you into the frequency that is required to start your
journey of self-care and transformation.
Please
click here to sign up for this FREE 5-Day Challenge.
THE PRACTICE
This practice, which must
be done daily just before you retire to bed addresses the following elements,
GRATITUDE, ACCOMPLISHMENT, and EXPECTANCY.
GRATITUDE
“Cultivate the habit of being grateful for every good thing that
comes to you, and to give thanks continuously. And because all things have
contributed to your advancement, you should include all things in your
gratitude.”
― Ralph Waldo Emerson
Gratitude makes you
appreciate the value of something, and when you appreciate the value of
something, you extract more benefits from it and you’re less likely to take it
for granted. Gratitude allows you to be part of life, as opposed to watching
your life pass away. You notice the positives more, and that magnifies the
pleasures you get from life. Instead of adapting to goodness, we celebrate
goodness.
Expressing gratitude in a
ritual focuses your attention on developing more grateful thinking and on
eliminating ungrateful thoughts. It helps guard against taking things for
granted; instead, you will see gifts in life as new and exciting.
The benefits of
gratitude, according to research (The effects of gratitude expression on
neural activity - Prathik Kini, Joel Wong, Sydney McInnis, Nicole Gabana,
Joshua W. Brown ⁎Indiana University,
Bloomington, United States) are:
1. Gratitude disconnects us from toxic, negative emotions and the
ruminating that often accompanies them. Doing this daily ritual
“shifts our attention” so that our focus is on positive emotions.
2. Expressing gratitude helps us even if we don’t explicitly share
it with someone. We’re happier and more satisfied with life because we
completed the exercise.
3. The positive effects of gratitude writing compound like
interest. You might not notice the benefit of a daily or weekly practice, but
after several weeks and months, you will.
4. A gratitude practice trains the brain to be more in tune with experiencing gratitude — a positive plus a positive, equal more positives.
ACCOMPLISHMENT
When you acknowledge your
accomplishments, it serves to enhance your trust and your confidence in
yourself and your abilities. The more you trust, the more you will accomplish,
for you have no limitations. There is no purpose behind not having faith in yourself.
If you are concerning yourself with what you hypothetically
have not yet accomplished, or if you are concentrating your attention upon what
you are not doing or not generating, you hinder yourself and you also generate
restrictions with yourself.
Offering yourself evidence of
accomplishment and noticing it reinforces trust of yourself quite strongly. When
you accomplish quite frequently and offer yourself evidence of your
accomplishments, you are reinforcing your trust of yourself. This allows you
much greater freedom in your movement and what you create.
EXPECTANCY
The last element is expectancy. You
must have the expectation to bring anything that you desire and imagine into
your reality. Expect that that spark of consciousness that you are can create
the reality that you desire. Understand that if you want to achieve it then you
must have the expectation. And you can definitely create or alter the reality
that you desire. It’s your reality. It’s your creation. You cannot fail to come
to that understanding.
We all have desires. It may be a
desire that you don’t wish to acknowledge, but nonetheless, it’s there. Through
that desire you use your imagination to create the reality. It is the
expectation that becomes difficult.
Right or wrong, good or bad, positive
or negative, is a human consciousness concept that does not exist at the level
from which you create your reality. That spark of consciousness that you are
validates your belief systems without exception, gives to you that which you
desire, based upon your expectations. If your expectations are such that you
don’t think you’re going to achieve what it is that you’re attempting to
create, that you don’t expect that this method or technique that you’ve chosen
will work, then the spark of consciousness that you are creates that
reality. It does so with the same effort
that it would take to create any other reality that you might think you desire.
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